Let’s Get Moving! How to start and Keep Exercising

An active lifestyle is increasingly important as we age. As communities develop areas and activities for older adults, we have found many people don’t know where to begin. Enter NIH Senior Health: they have written many articles about fitness, however the two we encourage our readers to dive into are their articles on How To …

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Fall- Proofing Your Home: Prevention is Key

The National Institute of Health has written THIS ARTICLE, which has outlined ways fall prevention can be implemented in the home. These tips are simple to understand and put into practice, and can save our patients and prospective patients all over the Eastern Shore of Maryland from the financial and emotional burden a fall can …

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