Choosing Healthy Meals As You Get Older

The National Institute of Aging regularly updates their website on ways to age better. In THIS ARTICLE by the NIA, we give 10 steps to choosing healthy meals as you get older. Everyone deserves to feel healthy in their later years and Nurse Professionals Home Care is dedicated to our clients health on the Eastern Shore …

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Knowing Your Risk: High Cholesterol

High cholesterol can limit blood flow, increasing risk of heart attack or stroke. Eating a diet high in saturated fat and trans fat can increase your chance for high cholesterol. To learn more about high cholesterol visit THIS LINK.

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